Monday, July 27, 2015

End of week one Round 2

So I officially completed the first week of round 2.  Overall I did fairly well.  I wasn't as prepared as I would have liked to be so my goal this week is to be more prepared and prepped ahead of time, so far so good for that one.  I had a serious migraine this weekend so I didn't eat much and what I did eat I will admit wasn't the best.  I did manage to do the workouts each day which is much better than I did last time.  My measurements were pretty good this week and I am very happy with them.  I was also able to fit into shorts that I hadn't been able to wear for two years and that felt amazing.


Here are my results after week one:


  Starting End of week 1
Chest 44 42.5
R Arm 16.5 16.5
L Arm 16.5 16.5
Waist 46.5 46
Hips 51.5 50
R Thigh 26 24.5
L Thigh 26 24.5
Weight 253.5 251

Wednesday, July 22, 2015

Round two of the 21 day fix

My results on the first round were better than I could have ever hoped for both physically and mentally.  I am now going to start another round as I need to get back on track.  I was able to maintain my weight while not on the program so that tells me that I have learned a lot from the program about food and my body.  I will update with new measurements after the first week is done.  So far I am on Day 3 and feel amazing.


Here are my starting measurements:


  Starting
Chest 44
R Arm 16.5
L Am 16.5
Waist 46.5
Hips 51.5
R Thigh 26
L Thigh 26
Weight 253.5