21 day fix week 3 and final totals

Alright so I just completed the 21 day fix.  This has by far been one of the best things I have ever done.  I cannot believe how quick it went, how easy it was for me to adjust, and how much fun I had doing it.  I highly recommend this program to everyone, whether you need to lose weight or just want to get healthier, this is the program to do. 


Week Two:
Weight: 258
Hips: 50
Waist: 48
Chest: 45
Right Arm: 17
Left Arm: 17
Right Thigh: 27.25
Left Thigh: 27.25

Week Three results:
Weight: 257
Waist: 45.5
Hips: 49.5
Chest: 45
Right Thigh: 27
Left Thigh: 27
Right Arm: 16
Left Arm: 16.5

As you can see I lost some more inches, not a whole lot more weight though, which is okay with me because I know that weight will fall off eventually.  I did forget to measure my chest this am so I will have to update with that result tomorrow.  Mentally I have been feeling amazing and so much more confident.  I can wear clothes that I couldnt fit into this time last year and it feels amazing.

Final Results after 21 Days.

Total Weight lost: 6.5lbs
Total Waist lost: 8.5 inches
Total Hips lost: 2 inches
Total Chest lost: 2 inches
Total R thigh lost: 3 inches
Total L thigh lost: 4 inches
Total R arm lost: 1 inch
Total L arm lost: .5 inchest

Total inches lost: 21 inches

I cannot reiterate what an amazing journey this has been and what a difference I see in myself. I have learned so much about myself, food, health, and fitness. I will be continuing this journey for the rest of my life. If you would like to join me please let me know. I will be becoming a coach in July when I get back from Cancun. I encourage you all to take this time and think it through and get yourself ready.

The 21 day Fix Week 2

Well I made it through week 2 on the 21 day fix.  This week I was more committed to the workouts than I was previously.  I followed my meal plan, but didn't quite get all the food in each day as sometimes it was just too much.  Are we ready for week 2 stats?

Week One:

Physical

Weight: 262.5
Hips: 51
Waist: 53.5
Chest: 46.5
Right Arm: 17
Left Arm: 17
Right Thigh: 30
Left Thigh: 31

Mental

I am so happy, I have a ton of energy (even got out in the garden and weeded the whole thing), I have a hard time sitting still on the couch now, and feel like I am able to keep up with my son more as well. 

Week Two:

Weight: 258
Hips: 50
Waist: 48
Chest: 45
Right Arm: 17
Left Arm: 17
Right Thigh: 27.25
Left Thigh: 27.25

Mental

I feel unstoppable and more motivated than I have ever been.  I love this program and Autumn keeps me motivated.  When I think of cheating or an tempted I can hear her voice in my head, "when you cheat the only person you are cheating is yourself."

I think this week was a huge physical week for me.  I can tell that I have committed more to the workouts and it hurts so good! For anyone looking to start getting your life on a healthier track I definitely recommend this program.