so I weighed myself recently and I am down to 266 lbs. So It has taken me a month in a half to do it, but I have lost 8lbs and will be losing more. It has been a slow process and I have yet to incorporate any exercise routine. However, I plan to start walking here shortly. The weather should hopefully start warming up a little and I will be outside cleaning up the yard and going for walks. The most important thing about this entire journey is that I teach my son how to live a healthy life as he grows up.
Mentally I have been doing alright. I have done really well with remembering to take my meds every evening. I have noticed some impulsive shopping/spending and some irritability though. I have been digging into my self to try and figure out the root. I think it is coming down to not sleeping well at night (I wake up every coupld of hours), and the fact that there is a lot going on right now schedule wise and I am feeling like everything is going way too fast.
I am still looking for some quick healthy meal ideas so please feel free to comment with some great recipes.
No comments:
Post a Comment