With the end of football season it was a tough struggle for me. I definitely lost the battle with the unhealthy foods. On a good note I have restarted the healthy food plan. I made spaghetti Squash the other night instead of using spaghettie noodles and put cut up mini sweet peppers in my sauce. It was so yummy and way more healthy than regular spaghetti. I have been eating pita chips and hummus instead of chips and dip. I ordered a cheaper fitbit, its made by sketchers and does all the same things as the fitbit just less expensive. I will be able to track my sleep cycle as well.
I constantly struggle with sleep. I wake up every one to two hours almost every night. I sleep with the tv off so I know its not that, my phone is on the same level as me however it is not close to my head so I don't think it is that either. I am hoping that this device will help me get to the bottom of my sleep issues.
On a better note my stess levels have been down and I am feeling really happy lately. I am starting to have a positive outlook on life and know that I have so much to be thankful for. Again if you know of any yummy and healthy recipes please feel free to share.
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